Plant Based Cookbook – 200 Vegan Recipes E-books | Interesting Food Recipes, Yummy Pasta Recipes, Recipes
Welcome to a delightful culinary adventure with our vibrant Vegan Pasta Primavera! This colorful dish celebrates the freshest seasonal vegetables, enveloped in a light and zesty sauce that brings every bite to life. Perfect for a weeknight dinner or a special gathering, Vegan Pasta Primavera is not only a feast for the eyes but also a nourishing option for those seeking plant-based meals.
Readers will love the ease of this recipe, as it can be customized with whatever vegetables are in your fridge. It’s a fantastic way to introduce new flavors to your family and friends while keeping the meal healthy and satisfying. Trust us, once you savor this dish, it’ll become a staple in your kitchen!
This is what the finished dish looks like when perfectly baked.
Ingredients
- 8 ounces of your favorite pasta (spaghetti or penne works great)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1 cup zucchini, sliced
- 1 cup bell pepper, sliced (any color)
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Juice of 1 lemon
Fresh ingredients ready for a delightful meal preparation.
Directions
- Cook the Pasta: In a large pot of boiling salted water, cook the pasta according to package instructions. Drain and set aside, reserving a cup of pasta water.
- Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add garlic and onion, sautéing until fragrant, about 2-3 minutes.
- Add Other Veggies: Toss in the zucchini, bell peppers, broccoli, and cherry tomatoes. Cook for another 5-7 minutes until the vegetables are tender but still vibrant.
- Combine with Pasta: Stir in the cooked pasta, oregano, and reserved pasta water to create a light sauce. Mix well and cook for an additional 2 minutes.
- Season and Serve: Season with salt, pepper, and a squeeze of lemon juice. Garnish with fresh basil or parsley before serving.
Tips & Variations
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Ingredient Substitutions: Feel free to swap out vegetables based on your preference or seasonal availability. Asparagus, peas, or spinach make excellent additions!
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Optional Variations: For added protein, include chickpeas or tofu. A sprinkle of nutritional yeast can also enhance the flavor and provide a cheesy taste.
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Storage or Reheating Tips: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or on the stove, adding a splash of water if needed to maintain moisture.
Recipe Information
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
- Servings: 4
- Difficulty level: Easy
Make sure to enjoy a colorful, healthy dish packed with flavor!