Mediterranean Baked Fish
There’s something undeniably delightful about a dish that effortlessly transports you to the sun-soaked shores of the Mediterranean. Mediterranean Baked Fish is a simple yet elegant recipe that combines the freshest flavors of fish, citrus, and vibrant vegetables, creating a meal that’s both nourishing and celebratory. Whether you’re hosting a casual dinner with friends or enjoying a quiet weeknight meal with family, this dish brings a touch of the Mediterranean to your table.
With its aromatic blend of garlic, oregano, and zesty lemon paired with the tender fish, you’ll enjoy a burst of flavors that dance on your palate. It’s not just a meal; it’s a wholesome experience. Cooked in under 30 minutes, it’s the perfect option for those busy weeknights or a delightful centerpiece for weekend gatherings. Trust us, once you try this dish, it will quickly become a go-to favorite in your recipe repertoire.
This is what the finished dish looks like when perfectly baked.
Ingredients
- Cod or tilapia fillets
- 1 lemon (juiced)
- 1 cup cherry tomatoes
- 1/2 cup black olives
- 3 cloves garlic (minced)
- 1 tablespoon oregano
- 2 tablespoons olive oil
- Fresh parsley (for garnish)
- Crusty bread (optional)
Gather your fresh ingredients for a vibrant Mediterranean meal.
Directions
- Preheat your oven to 400°F (200°C).
- Layer the cod or tilapia fillets in a greased baking dish.
- Squeeze the fresh lemon juice evenly over the fish.
- Scatter the cherry tomatoes and black olives on top of the fillets.
- Sprinkle the minced garlic and oregano generously over the dish.
- Drizzle olive oil across the top for added flavor.
- Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork and is cooked through.
- Before serving, garnish with freshly chopped parsley, enhancing the visual appeal and adding a fresh herbaceous note.
- Serve immediately, and if desired, offer crusty bread on the side to soak up the delicious juices.
Tips & Variations
- Ingredient Substitutions: If you can’t find cod or tilapia, any white fish such as haddock or snapper works well. For a vegetarian option, try roasting chickpeas with the same seasoning.
- Optional Variations: Add sliced bell peppers or zucchini for extra veggies, or swap the black olives for green olives for a different flavor profile.
- Storage or Reheating Tips: Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently in the oven to avoid overcooking the fish.
Recipe Information
- Prep time: 10 minutes
- Cook time: 25 minutes
- Total time: 35 minutes
- Servings: 4
- Difficulty level: Easy
