High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce

Welcome to a meal that’s as satisfying as it is nutritious! These High-Protein Cheeseburger Bowls combine all of your favorite burger flavors without the bun, making them a fantastic low-carb option for meal prep. Crafted with lean ground beef and a zesty burger sauce, this dish is not only delicious but also packed with protein to keep you feeling full and energized. Perfect for busy weeknights or weekend gatherings, these bowls are sure to impress friends and family alike.

Whether you’re on a health kick or simply looking for a good, hearty meal, these bowls are a great choice for everyone. With fresh veggies, creamy avocado, and crispy bacon, they have all the makings of a classic cheeseburger. Plus, they’re easily adaptable to suit your dietary preferences, so everyone can enjoy a bite of this wholesome delight!

This is what the finished dish looks like when perfectly assembled.

Ingredients

• 1 lb lean ground beef or turkey (90% lean)
• Salt, to taste
• Pepper, to taste
• ½ tsp garlic powder
• ½ tsp onion powder
• 4 cups chopped lettuce, OR 2 cups cooked quinoa, brown rice, or cauliflower rice
• 1 cup cherry tomatoes, halved
• ½ cup sliced dill pickles
• ½ red onion, thinly sliced
• 1 cup shredded cheddar or American cheese
• 1 avocado, sliced
• 4 strips cooked bacon
• Jalapeño slices (optional)
• 4 fried eggs (optional)
• ½ cup low-fat Greek yogurt
• 1 tbsp mustard
• 1 tbsp ketchup
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste

Fresh ingredients ready for preparation.

Directions

1. Cook the Meat: In a skillet over medium heat, brown the ground meat along with salt, pepper, garlic powder, and onion powder. Stir occasionally until cooked through, about 8–10 minutes. Drain any excess fat.

2. Prepare the Base: While the meat cooks, chop the lettuce or cook your choice of grains (quinoa, brown rice, or cauliflower rice) according to package instructions.

3. Prep Toppings: Slice the cherry tomatoes, dill pickles, red onion, and any other optional add-ons you desire.

4. Make the Sauce: In a small bowl, whisk together Greek yogurt, mustard, ketchup, garlic powder, paprika, and a pinch of salt and pepper until smooth and well combined.

5. Assemble Bowls: Layer the base of your choice (lettuce or grains) in bowls, followed by the cooked meat, toppings, and cheese. Drizzle each bowl generously with the sauce.

6. Optional Finish: For an extra protein boost and flavor, top each bowl with a fried egg, crispy bacon, or sliced avocado.

Tips & Variations

• Ingredient Substitutions: For a vegetarian option, substitute the ground beef with lentils or a plant-based meat alternative. You can also use dairy-free yogurt for the sauce.

• Optional Variations: Feel free to customize the toppings based on personal preference; try sautéed bell peppers or add a sprinkle of your favorite herbs.

• Storage Tips: Store any leftovers in airtight containers in the refrigerator for up to 3 days. To reheat, simply microwave until warm.

Recipe Information

• Prep time: 15 minutes
• Cook time: 15 minutes
• Total time: 30 minutes
• Servings: 4
• Difficulty level: Easy

Delicious cheeseburger bowls ready to be enjoyed!