Salmon Protein Bites

If you’re looking for a delightful snack that’s not only delicious but packed with protein, look no further than these Salmon Protein Bites. Bursting with flavor and adorned with wholesome ingredients, these little morsels are perfect for any time of day. They’re the ideal solution for a quick appetizer, an afternoon protein boost, or even as part of a healthy meal prep routine. When served warm with a squeeze of lemon, they transform into a gourmet treat that will leave your guests raving and reaching for seconds.

What makes these Salmon Protein Bites truly special is their versatility. Whether you’re a seasoned cook or a kitchen newbie, this recipe is easy to whip up, and they are customizable to fit your taste preferences. With rich salmon as the star of the show, you’ll impress everyone with both the nutrition and flavor of these fantastic bites.

This is what the finished dish looks like when perfectly baked.

Ingredients

• 1 pound fresh salmon fillet, skin removed
• 1/2 cup breadcrumbs (or almond flour for a gluten-free option)
• 1/4 cup finely chopped green onions
• 2 cloves garlic, minced
• 1 large egg
• 1 tablespoon Dijon mustard
• 1 teaspoon lemon juice
• 1 teaspoon dried dill
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Optional: olive oil for drizzling

Prepping the fresh ingredients for the Salmon Protein Bites.

Directions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, flake the fresh salmon into bite-sized pieces, ensuring there are no bones left.
3. Add the breadcrumbs, chopped green onions, minced garlic, egg, Dijon mustard, lemon juice, dried dill, salt, and black pepper to the bowl. Mix well until all ingredients are fully combined.
4. Using your hands, form the mixture into small bite-sized patties and place them evenly on the prepared baking sheet.
5. Optionally, drizzle a little olive oil over the bites for an extra crispy finish.
6. Bake in the preheated oven for 15-20 minutes or until golden brown and cooked through.
7. Allow to cool slightly before serving. Enjoy warm or at room temperature!

Tips & Variations

• Ingredient substitutions: Swap out the salmon for canned tuna or cooked shrimp for a different flavor profile. You can also use panko breadcrumbs for an extra crunch.
• Optional variations: Add a bit of heat by incorporating some diced jalapeños or a splash of hot sauce into the mixture. For a different flavor, try substituting fresh herbs like parsley or cilantro for the dill.
• Storage or reheating tips: Store leftover bites in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F (175°C) oven for about 10 minutes until warm.

Recipe Information

• Prep time: 15 minutes
• Cook time: 20 minutes
• Total time: 35 minutes
• Servings: 4
• Difficulty level: Easy

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